WITH LIAM O'BRIEN - PERSONAL TRAINER
6 week, 12 session fitness bootcamps with diet plan and nutrition advice. Based on the HIIT (High Intensity Interval Training) format these sessions are a mix of bodyweight and CrossFit inspired exercise using kettlebells, TRX, slam balls, powerboats, battle ropes, plyometric boxes and more!
These sessions however are suitable for all regardless of current fitness level or experience as all of the exercises can be adapted to take into account specific ability, injury etc.
Alongside the training we run an intense 21 day diet followed by a more sustainable longer term plan. As well as the training, diet and nutritional advice we also have a private Facebook group (Yorkshire Bootcampers) where members can ask questions, exchange diet tips or menu ideas and generally just help and support each other. And of course there's your Free t shirt!
New for 2020 we offer a free cookbook to get you started on your fitness journey with versions available on vegan, vegetarian, low carb, high protein and paleo!
Additionally we offer a bespoke 21 day diet and eating plan with full menus including breakfast, lunch, dinner and snacks measured out to fit your own macro requirements!
Yorkshire Kettlebell Club
Apna Centre. Prospect St. Huddersfield. HD1 2NX
Yorkshire Kettlebell Club is our new home club, We use the main sports hall for our bootcamps and have a purpose built, private gym and studio for one to one training and small groups. Our custom built studio is fully fitted out with:
Kettlebells, powerbags, slam balls and TRX.
Full powerlifting set up including rack, barbells and dumbells.
Plyometric boxes, Bosu and battle ropes.
Full size boxing set up for individuals and groups.
Treadmill, bike and rower.
Yorkshire Kettlebell Club has ladies and mens showers and changing rooms.
There is a large public car park directly opposite the entrance.
Our sports hall that we'll use for our bootcamps is of course equipped with everything we could possible need with more kettlebells, powerbags, ropes, slam balls etc.
As Yorkshire Kettlebell Club is a private facility, whenever you book a session with me you will have complete use of the gym, its not open to the public so you need never feel self conscious or have to worry about what other people in the gym are doing.
As we now have changing rooms and showers you are able to train directly before or after work, we're walking distance to the town centre!