WITH LIAM O'BRIEN - PERSONAL TRAINER
6 week, 12 session fitness bootcamps with diet plan and nutrition advice. Based on the HIIT (High Intensity Interval Training) format these sessions are a mix of bodyweight and CrossFit inspired exercise using kettlebells, TRX, slam balls, powerboats, battle ropes, plyometric boxes and more!
These sessions however are suitable for all regardless of current fitness level or experience as all of the exercises can be adapted to take into account specific ability, injury etc.
Alongside the training we run an intense 21 day diet followed by a more sustainable longer term plan. As well as the training, diet and nutritional advice we also have a private Facebook group (Yorkshire Bootcampers) where members can ask questions, exchange diet tips or menu ideas and generally just help and support each other. And of course there's your Free t shirt!